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Ebintu 5 ebinaakuyamba okusala amasavu g’olubuto

By Musasi wa Bukedde

Added 13th March 2017

ABANTU abasala omugejjo bangi bafuna obuzibu bw’okumalako olubuto.

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Ayinza okusala amasavu mu bitundu ebirala wabula okumalako olubuto asiitaana, era abamu bibalemera ddala. Bw’oba oyagala kusala lubuto, waliwo ebintu by’olina okussaako amaanyi.

Weemanyiize okulya omugaati ogwa kitaka.

Guno guteekebwamu ekirungo kya ‘zinc’ ne ‘iron’ ebiguyamba okumenyamenyebwa amangu, ekitali ku mugaati ogwa bulijjo omweru. Ekirala gulimu ebigoogwa ebiguyamba era okumenyamenyebwa amangu ne gutetuuma mu lubuto oluusi ekivaamu okukolebwamu amasavu.

Lya enva ez’ensigo naddala ebijanjaalo n’ebinyeebwa.

Bino biyamba naddala mu gugonza olubuto ekiyamba omuntu okufuluma amangu. Okwesiba mu lubuto kamu ku bubonero obukuuma olubuto nga lunene.

 Ekibala kya wootameroni kikulu nnyo ku muntu ayagala okusala olubuto n’okukogga.

Alimu ekirungo kya ‘potassium’ ekiyamba okufulumya amangu amazzi okuva mu mubiri.

Kendeeza ennyama gy’olya kubanga erwawo okumenyamenyebwa ng’eri mu lubuto.

Kola dduyiro asala olubuto.

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